Lemon Pepper Pork Chops

 

These delicious pork chops are the perfect dinner. Most of the time when I have a craving, I don't often crave sweets, I crave protein. Large, meaty, juicy pork chops definitely fit the bill. I got the inspiration for this recipe from Joyful Abode. I made very few changes to keep it light and it is really delicious. I used Mrs. Dash lemon pepper seasoning because there is no added salt (or MSG) to it. You can use whatever lemon pepper seasoning you like.

When I bought my chops there were three in a package, so this recipe yields three servings. It is easy to adapt for more or less. It is basically 1 1/2 teaspoons of lemon pepper seasoning, 1 teaspoon butter, 1 teaspoon olive oil and 1 teaspoon Worcestershire sauce per foil packet.

Lemon Pepper Pork Chops
Adapted from Joyful Abode

Ingredients:
3 pork chops
4 1/2 teaspoons lemon pepper seasoning
3 teaspoons olive oil
3 teaspoons butter (I use Smart Balance)
3 teaspoons Worcestershire sauce

Instruction
1. Preheat the oven to 400 degrees F.

2. Place each pork chop into a large piece of tin foil; sprinkle both sides with the lemon pepper seasoning and add the rest of the ingredients.

3. Seal the foil and bake for about 30 minutes.  

 

Nutritional Information

Calories: 196

Fat: 8

Carbohydrates: 1

Fiber: 0

Protein: 23

Sodium: 303

Points+: 6